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These tips will make your buttocks bigger fast!

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Underwear that makes your buttocks look bigger, instantly:

When padded bras first became popular in the 1930s, having the best butt wasn’t something that women were sold on in the popular media, and so padded panties never really caught on. However, fast forward some decades;  now having a great butt is all any woman seems to care about. Just go to any popular gym to see this phenomenon for yourself.

It’s a good thing underwear manufacturing has managed to keep up with the times, and women are now spoiled with a variety of choices when comes to panties that can immediately improve your backside.

These underwear will improve your buttocks:

Buy link: Bomb Bottoms®


Buy link: Hip and Booty™


Diet your way to a Bigger Buttocks

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When you want to build a fuller shapelier bottom it is important that you first begin by adjusting your diet to support your booty building goals. A diet rich in good fats can help you to build a healthy foundation you can then begin from.  

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Booty building foods:

  • Avocado
  • Walnuts
  • Eggs
  • Coconut oil
  • Coconut milk

Foods to avoid when trying to build your bottom include anything that the body will break down too quickly and store immediately as fat. Sugary foods especially are known to do this, but so do processed foods in general.

It is also important to avoid anything that is loaded with artificial preservatives or an excessive number chemicals, as your body is not able to make use of this content.

A good rule of thumb is to gear your diet more towards natural whole foods, while avoiding anything that is overly processed or fried.

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Foods to avoid:

  • Chips
  • Deep fried foods
  • Soda
  • Candy
  • Cake
  • Cookies

Workouts to Improve your buttocks

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When it comes to building your dream booty, every girl knows about the power of the squat. Whether we are talking about the common dumbbell squat or some other variation, the squat is one exercise that is guaranteed to help put a little more curve in your rump.

List of common squat exercises:

  • Dumbbell Squat
  • Bulgarian Squat
  • Landmine Squat
  • Back Squat
  • Sumo Squat
  • Squat and Jump

Another major exercise that every woman should have in her bag of booty training tricks is the lunge. Now, don’t get it mistaken; while lunges are a very common exercise, they are also very powerful. Not only do they target most of the muscles in your backside, but they also do a great job of toning your legs, and getting your heart moving.

Other good booty exercises include “Toe taps” and Pilates.


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